Day 5....Take Two

What a great day!  Lindsey and I stayed home most of the day and just enjoyed being together.  I was pretty excited about my weigh in this morning and that really helped me stay focused.  I tend to do better sticking to any menu plan when I'm working.  At the office, I'll only eat what I took.  At home, there's just so much available to me that it's usually an issue for me.

I decided to repeat day 5.  I wanted to re-test rye.  I'm not sure about the first test.  I've not had a strong reaction yet...one with weight gain.  I'm not sure if the stalls were a food reaction, or if it was just because I was at a weight where I've spent a long time.  I've found that those become set points, and on any diet plan, I'll plateau for a few days before I can bust through it. 

Today's weight loss is nothing to write home about.  This is the same result as the last time I tried the rye cracker.  Unfortunately, I was in the same situation, being the day after a big weight loss.  Is this just the normal day after, or is it how my body responds to rye.  I don't know.  For now, I'll skip the rye crackers and maybe test them again later.

Today I get to test steak.  Oh yeah!

B