Yesterday was probably the most stressful day I'll have at the office all year. So when it was over, I had dinner at home, then went out for a beer with a coworker.
Two beers later, chased with a cookie, I was relaxed.
So this morning I was greeted with this
I'm down 0.6 lbs.
It must be the joy factor.
I'm honestly struggling to explain what I'm seeing on the scale. When I perfectly behave myself, I gain.
When I have a treat like ice cream, a cookie, or a doughnut, I lose.
Grrrrrrrr!!!
This seems to go against everything I know about dieting.
I'm going to go eat a doughnut now.
B
You weigh the next morning. I have found it takes an additional day for me. So if on Monday I eat bad things it is Wednesday when I see the results. Could that be happening to you? It might explain a lot.
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